Why am I tired all the time?

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

Cheers!

6. Reduce exposure to blue light in the evenings.

Are there legal obligations to report the known whereabouts of a missing person that doesn’t want to be found?

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

My friend asked my crush and he said my crush hates me but not in a rude way. What does that mean?

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

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3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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Listen to uplifting music.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

Why are so many Communist Chinese on Quora despite it being illegal for Chinese citizens to use Quora?

14. Stop smoking weed to fall asleep.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

What is your opinion about homosexuality? Do you think that it is by nature or a choice?

- Honey

- Red meat

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

- Fish & Poultry

Can you share summer photos? Day 8

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

California schools are very liberal. Do you think California schools are teaching students to hate Republican views (views on: God, guns, prayer, secure borders, etc.)?

Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

Do you remember one day, you put a deep smile on someone's face and made them very happy?